Always, and always at your own pace.
So how often should you speak with a life coach?
At least twice a week, and never less than twice in a month.
When should I talk with a life coach?
The most important is when you need the assistance and your emotions are in crisis. It’s often a good idea to speak with a life coach when you’re depressed, struggling with anxiety, etc.
What should you do if you need a life coach?
First, I’d suggest finding out exactly what’s wrong with you so you can find a coach that can help you feel better and help you get the help you need.
When my depression made it hard for me to go to work and when I felt guilty if I didn’t go to work and I was worried that I’d let my therapist down and that I was wasting my life if I wasn’t there, I took a lot of time off and went into a state of deep depression for years. I would sit in my room and write. I would think a lot about what my future held. I’d fantasize of what my life could be like in other people’s shoes. I didn’t know if my therapist might be a good support.
I never found her. I felt worthless because it was so hard for me to get through the day. There were times when I did find good, supportive people and friends, but as time went on depression made its presence felt again.
I finally decided to go on a “workcation” and I went on two weeks a year with a work coach for the first time. And it was a godsend to me, it made my depression go away and helped me recover. I was ready to leave work and start working again but then after two months I got back in a job. I started working again.
What is your relationship like with a coach? Is it productive?
I have been a good coach. I have been a very good listener to my clients and even when my client feels they have no alternative, I help them find that alternative. I have had no problem making clients feel like they have the option of leaving if they feel like that.
What is your relationship like with a client? Any differences in styles?
I’m extremely open to different styles and styles may just show you the way. My clients are a collection of people who have struggled with the same stuff we have. Our relationship
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