Here we can discuss and share the problems and strategies which are useful in our lives. It is also important that we have some idea of how life coaching can help us.
Let’s start to look at a few of these.
How to cope with anxiety
People tend to feel a lot of pressure, especially with new projects, projects we’ve never done before, people who are new to our lives, etc. On top of that they often expect or even feel that their successes and successes of their friends will be followed by another rise on the ranks. Some can’t cope with high expectations. Their anxiety often becomes the biggest obstacle in life.
How to cope is the main issue. However, since life coaches are not psychiatrists we can give them advice based on many things. Here are some of these. First, this problem of anxiety is easily solvable with the help of some practical life-skills. The same goes for other mental health problems. They usually require some serious self-awareness and self-discipline. If the problem isn’t solvable, a life coach can help.
When a person becomes too nervous they often feel very miserable, depressed, afraid… the problem is how to survive and avoid the agony of getting stuck in it.
Self awareness must become one of the core values in life. No more, “I can’t remember everything I’ve been thinking and thinking… and my memory is fuzzy”… we have to learn how to recognize when we are confused and over sensitive to what others are doing. In particular, we have to know when we are trying to suppress certain feelings or when to bring them up if they really bother us. We need to know these things about ourselves and others to manage our situations better. Also, it is always better to know when you have an important relationship coming and a difficult conversation we can only have at that time instead of trying to put the entire conversation on the ice.
It is important to know the value of the present moment. We need to be flexible. We have to be able to make decisions when we are stressed, if and when we are scared, and when something will happen in the future. This is something you can learn by living with real situations, even ones which are a waste of time to you.
For example, if something bad is about to happen, there is no point in being present when you don’t need to be. Life coaches might be needed to tell you of a moment to prepare.