How can I overcome my fear of the ocean?
What’s the best method for dealing with stress?
How can I start a business?
What did you do to help your mom’s health after she was diagnosed with cancer?
Where can I find out more about the mental wellness industry?
There are plenty of more practical tips to help you through the challenging times. And the list goes on. It’s pretty impressive.
These aren’t all new tips or ideas — many of them were in our previous blog post.
But the fact that they’ve been written about so much is a telling sign of the times.
Today, a lot of people are focused on the negative and their mental and physical health. They’re more worried about things that they can’t control.
And you’re being pushed toward that fear of the dark side like crazy. And in today’s culture, we hear a lot about self-hatred, self-doubt, and other negative, negative thoughts.
These are all issues we can avoid in order to achieve a healthier, more resilient and optimistic life.
The idea of “mindfulness”
A lot of mental health experts and practitioners have been doing some serious exploring regarding what happens when you look at the big picture, and what we can do about it.
The most recent and best-known approach to this is the Mindfulness movement.
This movement started in 2010, and it’s really been a movement in that of getting more people to do mindfulness meditation classes.
The problem is, what they teach is not always aligned with what you actually want to live and become:
And, in practice, that can seem counterintuitive to people. And they’ve been making sure that most of the teachers and teachers’ training is centered around how their courses would be most used by people in their own life (not necessarily the rest of the world).
What’s more, they’ve got an over-abundance of jargon on how this could be used… like “self-compassion,” which sounds pretty abstract, and can’t be quantified in numbers like “how do we use the technology of consciousness to promote well-being?”
What we don’t have is a clear-cut “best practices” for how mindfulness can impact and improve your life. We have a lot of information, but we’re not quite sure which ones are applicable and which ones aren’t. So
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