If you are feeling nervous or afraid to pole dance, you might not be ready yet.
Be strong for your dreams and make it one!
Get in the habit of practicing with your partner at the beginning, at least twice a week and do 3-5 sessions.
Do 1-2 sessions a month and continue for as long you can.
Always remember to breathe as well as your partner can. We can’t let our brains get tired.
What exercises can help you stay healthy at pole?
I don’t personally know if I would recommend the following exercises because I’m not really an experienced or passionate pole dancer.
Exercise 1 – How to get down to a knee.
This one seems like it would help to build a core as well as balance a high back as well as have more agility and speed.
But I haven’t tried this exercise yet. As far as I know, this exercise will make you less nervous and you are usually afraid so it may be a waste of time.
Exercise 2 – How to put on weight for pole dancing.
While it helps to learn how to do this you will eventually forget the importance of putting those extra pounds on and you might not feel motivated to change that.
I would prefer something easy like running or a bike while pole dancing as that way you can just put your mind into pole and not worry about a thing.
Exercise 3 – How to get your hands warm during pole dancing.
You will be warm and it will make your hands feel warm when you are pole dancing. This will make your dancing experience even more fun.
When you are in pole dancing you can use your hands to reach for something, to help you or to hold something. There are many tips to improve your pole dancing skills;
Practicing your technique – do not be intimidated with your skills. Just do more practice.
Try to move with less force on the pole. Learn to bend up and down slowly as you are going through your routines, when you feel tension or fear in your arms, legs or body.
Take small steps in your routine and find the rhythm of getting out of your chair and doing it.
If you are really motivated to make pole dancing a habit then you can work one hand, one leg or both hands to get more strength to move your body through your routine.
Exercise 4 – How to warm up during
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