Why is there still a debate about it? And what does our body need to start the dancing in the first place?
Dancing builds muscle?
Yes – if you are interested in it. Many dance trainers believe that dancing helps develop a healthy, muscular body. But is it really true?
There is a lot of debate around the topic.
Some believe that dancing helps build muscle but not muscle mass. Others think that dancing doesn’t even work. And there’s no proof whatsoever that dancing builds muscle.
Even though there is a lot of anecdotal evidence, it is still a lot of guessing and anecdotal evidence. For many reasons it is even more difficult to study whether it really works or not.
There is a lot more research to be done and you can check out this article for more information about this topic.
Are you a dancer?
As I said in a previous article, if you are a dancer or have danced in some capacity, I think you will agree that dancers are more fit and healthier than non-dancers.
For each body mass index (BMI) we put an individual’s height, weight, and age into a model to show how they relate to each other.
You can see that people who are shorter have higher BMI’s than taller people. And you can compare someone’s body shape to that of a model height.
The models are actually a very good representation of people’s general height and weight. These models are pretty tall as expected, but people who are taller have a larger frame. As you can see, all the people are taller than average.
You also get a good picture how you would stack under a mirror for a model.
The taller you are, the stronger and more musclely your muscles are compared to your body size (see this article for more info).
Dancers and dancers are also lighter than most of us. Although they may have a slightly more slender body shape, dancers are more slender than non-dancers.
One of the reasons people train to be dancers and dancers can be described as “musculoskeletal”:
Muscles that move from one part of the body to another are called musculoskeletal. Muscles that move from one part of the body to another are called muscle-like. To build muscle involves building bigger muscles from smaller muscles.
Muscle-like muscles (muscles that can move), in the form of
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