How can I practice pole dancing without a pole? – Pole Dance Choreography Beginner Flow

How do I find a pole?

We have provided a few different answers to the questions below, and more to come. Check back soon.
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What are the basics of pole dancing?

Practice on a solid platform. This means not pole dancing on a piece of concrete. It can only work well if it’s not a regular pole with a solid base.

Pole dancing on the ground is very easy since you don’t have to put much work into securing your body to that pole. That said, in order to dance on the ground securely you must be careful to stay in the correct position. This is an integral aspect of pole dancing. A properly adjusted body is a good place to start if you are still on the fence.

You can find a detailed guide on how to properly adjust a pole dancer body here on our blog.

What are the types of pole dancers?

Types of pole dancers typically play a combination of the dance styles of ballet, tango, dance, hip hop, hip hop, modern, and classical.

Many styles feature pole dancing, but other styles incorporate different dancing styles. For example, pole dancer will play both trombone and trumpet.

There are also a number of pole dancing schools or organizations around the world. Some schools provide training for pole dancers over a set period. The duration of instruction in a pole dancing style changes, as it did for dancers in the 1890’s (see the links below). So some dancers may not be able to transition easily until they take a period of training!

Here’s a breakdown of the types of pole dancers:

Solo Swing

Many solo swing dancers work under the tutelage of a partner. Solo swing dancers tend to be very quick, but they must be especially tuned to the beat, and the dance must be in sync with the music!

They focus on the movements and timing that are vital for them. These types of dancers are known as soloists.

Rear View

Many rear view styles of dancers work under the tutelage of their partners. A rear view dancer works as a soloist, but usually also plays rhythm.

They focus on the movement and rhythm that is essential for them. In the rear view movement, the partner should move at the correct distances, and the soloist should have the ability to sync their movements to them.

These dancers are known as rear view dancers.

Rear View T

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