To get flexible, learn where your body, hips, knees, elbows, and core muscles are strongest in comparison to the length of your torso. You can think of it as an exercise where you’re flexing your body in a number of ways to get the same result. Think of it like you’re performing a power walk on your toes, but with different muscles in your body you’re using for each toe and step. The goal of doing this exercise is to move your core, hips, knees, elbows, and core to have the flexibility you want for the position you’re in; ideally, you want to feel like you’re able to pull off that exact action without injury, and not just the stretch and movement in the same direction. This is accomplished by making a “grip stretch,” where you make contact with all eight of your fingers at the base of your fingers, then continue to work out the core muscle (the one in the middle of your back) to get the flexibility you’re seeking for your body. Some pole dancing instructors have the position worked out and call this a “flexible grip.” While that’s not the case for all dancers, it’s a great start. Another technique that might be helpful is to think of it like doing an oblique stretch with your legs, and then working your hips into a flexion position before moving to the next leg. If you can do this, you might be able to do something similar to this.
Why do some dancers have bigger pecs? While it’s not all that common, some singers and dancers have larger pec’s than others, and that probably contributes some of their flexibility. It’s not common for pole dancers to have large pecs, but there certainly may be a link that may lead to a larger chest. I know that I usually get the smaller pecs for my size, but perhaps I am just looking a little bit different than some other dancers. But there you have it. My personal recommendation is to go with some of the different pec exercises that are available, and do as many as you can so you’re building that core flexibility that you want for the music or the style of the dance or if you just want to have a greater flexibility on the pole. Don’t be afraid to experiment and see what works for you. And of course, if you want a little extra size, you definitely can!
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