How do you prepare for pole dancing?

What tips do you have and what do you consider to be successful pole dancing? Please share!
Miss Pole Dancing Argentina and Sudamerica 2010

(Visited 2,856 times, 1 visits today)

MOSCOW, February 25./TASS/. Russian forces are on the way to recapture the Syrian city of Qara Badr, Syrian state-run news agency SANA reported on Tuesday.

The report said an attack on ISIS and Jabhat Al-Nusra militants in the city started on Sunday. It said that the Syrian Armed Forces and allied forces seized the strategic district of Qara Badr in the west of Al-Rashid to the east of Aleppo, which lies on the road to Deir Ezzor.


Aleppo is currently divided between the Islamic State and the Syrian government in the northeast and the opposition to them in the west.

“I think it’s great,” said Mike Conley when speaking with reporters Monday before an NBA Summer League game with the Memphis Grizzlies. Conley didn’t sound as if he was having too much fun when reminded how he wound up playing for the Grizzlies, one of just four teams in the league to feature its top three point guards on opening night. Conley was traded from the Memphis Grizzlies to an open-ended franchise deal by the Phoenix Suns in 2013 and played for the Charlotte Hornets last season. Conley has made it clear that the only reason he wanted to play here now is to win a title, and in the process may have inadvertently created a whole new breed of point guards in the process.

“The best players on the court, like I said yesterday, do good things,” Conley said of his three-point shooting. “If you look at the past few years, I think that that’s been the best way to start as a point guard, get your feet wet, get your feet wet shooting the ball, you just take your time and learn. Some point guards, you get the ball and try to hit the three-ball for an instant and then go from there. I think you build your way into that.”

When it comes to Conley’s game, there is no doubt that he shoots a lot more three-pointers compared to what he did last season. Conley hit 10 threes in the first half against New Jersey on Monday, and added three other three-pointers in the second half. Conley made seven of those free throws. That’s good for a 34.2 percentage. This is the best percentage three-point shooter