What is the meaning of social dances? – Old Folk Dances

Dance is an activity that brings out the natural and man-ly beauty of men.

How does the Bible relate to dance?

“Therefore, if there be any among you who desire to live a life of righteousness and holiness, and are willing to take the law upon themselves, they must believe that there is one God, and [the law] by which they must do their will and live,” Galatians 6:9.

The Bible provides instructions for our physical, spiritual, and psychological development.

When should I do physical exercise?

It is better to take part in physical exercise as part of a daily routine than to do too much. Some people are able to exercise every day all the rest of their lives and others are not. Some individuals struggle with the body and are not able to exercise often at all.

If you exercise in moderation, the benefits will outweigh the risks. For example, your body will respond to the physical demands of exercise and you will burn fewer calories and have more energy for the rest of your life. However, if you are going too far on exercise, you may eventually develop kidney problems. If you exercise too heavily, your feet may become stiff and swollen.

What physical activities should I try?

Physical exercise consists of all walks and moves of your body while resting in a relaxed, quiet, and comfortable position. If you are physically fit, it may be beneficial to do some forms of activity like swimming, biking, and jogging at a minimum. If you are overweight or need help gaining weight, you may want to use a trainer or get help in losing weight. If you are unable to exercise, at least try swimming in the ocean, hiking in the national parks, playing sports, swimming in a large park, walking on the pier, bicycling in the downtown area, and getting your children in the car seat.
Circle of Life Dance - YouTube

What are some other things that I should do, such as reading, doing chores, and going to church?

Read the Bible to be reminded of its purpose and value. Read it again after you have finished reading it to be reminded of the time that had passed until now. Do your chores and responsibilities until it is time to get some rest. When you get all you can do, take a break. Your body will be more energized, and it will be easier to take rest. If you are unable to continue with the physical exercises, it may be prudent to go to bed

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